Essential Insights

Magnesium The Wonder Mineral

Magnesium is arguably the main conductor of electricity in the human body, along with water. It has a role in the activation of over 40% of the enzymes in our bodies 

Store-Bought Vitamin D Tablets Not As Effective As Portrayed?

Vitamin D or Vitamin D3 tablets have become quite popular in the past couple of months. Either you have been recommended to take those tablets or you are the one recommending them to your friends a...