Essential Insights

7 reasons your brain loves Omega-3 fatty acids

Omega-3 fatty acids are just one of the nutrients that have been found to be deficient in patients with anxiety, depression, alzheimers, ADHD, dementia and several other brain dysfunctions. When yo...

Probiotics: Feed your gut, heal your gut!

We are in a gut health renaissance! With all the talk around gut health, you must have seen advertisements of probiotics that can magically fix your gut issues. However, is it as easy as you pick a...

CBD Oil: The OTC Medical Cannabis?

People get very excited about CBD oil owing to it being sourced from the hallowed cannabis (weed, ganja, marijuana, etc.) plant. Unfortunately, CBD does not get you high though- because it does not...

Supplement Sooner Than Later

what happens when you don’t supplement yourself with the right nutrients at early discovery of deficiencies? And how do you identify symptoms that can be connected to deficiencies? This article wil...

Is a Vitamin D deficiency causing you depression?

Vitamin D deficiency has been closely associated with depression in various studies. Research has found that individuals with depression often have low levels of circulating vitamin D in their blood.

N-acetyl L- Cysteine (NAC) - The All-rounder Supplement

N-Acetyl L-Cysteine is a powerful and versatile nutritional supplement that can immensely benefit a person’s health. It is a unique one in the bunch – jack of all trades and master of some! NAC is ...

Functional Foods: Performance Enhancement Superstars

Functional foods are often the main source of nutrients for some people. Certain nutrients like Vitamin D or Iodine don’t naturally occur in many foods, and many people rely on fortified foods such...

L-Carnitine: What Makes It The Most Popular Amino Acid Supplement?

L-Carnitine is an amino acid that is naturally found in some foods- highest in red meat and dairy.  It was first isolated in 1905 from meat, leading to its name from the Latin word “carnis” meaning...

Mind Matters: Nutrients for Mental Health

Mental health is an all-important and extremely underrated factor in all our lives. Not just your own – the mental health of your loved ones and those around you inevitably affects your life, too.